UBURYO BWO GUKORESHA URUGENDO

Intambwe1
Menyesha inzira yawe uzakoresha.
Ni ngombwa cyane gusoma amabwiriza yumutekano namakuru yumuriro namabwiriza yo gukora mbere yo gukoresha inzira.

Intambwe ya 2
Rambura mbere yo gukandagira kuri podiyumu.
☆ Tangira imyitozo ya gahoro gahoro yingingo zose, ni ukuvuga kuzunguruka gusa intoki, kugoreka ukuboko no kuzunguza ibitugu.Ibi bizafasha amavuta asanzwe yumubiri (fluid synovial fluid) kurinda ubuso bwamagufwa kuriyi ngingo.
☆ Buri gihe ushyushya umubiri mbere yo kurambura, kuko ibi byongera amaraso atembera mumubiri, ari nako bituma imitsi iba nziza.
. Tangira ukoresheje amaguru, hanyuma ukore umubiri.
☆ Buri kurambura bigomba gufatwa byibuze amasegonda 10 (gukora amasegonda 20 kugeza 30) kandi mubisanzwe bigasubirwamo inshuro 2 cyangwa 3.
☆ Ntukarambure kugeza bibabaje.Niba hari ububabare, humura.
☆ Ntukavuge.Kurambura bigomba kugenda buhoro buhoro.
☆ Ntugahumeke umwuka wawe.

Intambwe ya 3
Jya kuri podiyumu, uhagarare kuri gare zombi kandi uhagarare kugirango ukore imyitozo.

Intambwe ya 4
Genda cyangwa wiruka hamwe nuburyo bukwiye.
Ifishi ikwiye yo gukora siporo uzumva umerewe neza kandi nibyiza kubuzima.

Intambwe ya 5
Koresha umubiri wawe mbere, mugihe na nyuma yimyitozo.
Amazi ninzira nziza yo kuyobora umubiri wawe.Soda, icyayi kibisi, ikawa nibindi binyobwa birimo cafeyine irahari.

Intambwe ya 6
Kora imyitozo ihagije kugirango ubone inyungu.
Mubisanzwe abakoresha imyitozo iminota 45 kumunsi niminota 300 muricyumweru kuri podiyumu birashobora kuba byiza kubuzima.Kandi ibi birashobora kuba ibintu byiza.

Intambwe 7
Kora urambye nyuma yimyitozo yawe.
Rambura nyuma yo gukora siporo kugirango wirinde imitsi gukomera.Rambura byibuze gatatu mu cyumweru kugirango ukomeze guhinduka.